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You wouldn’t normally start or expand a business with out a plan – a clear-cut notion of where you want to take your company and the way you propose to get there. Instead, you’ll assess your cash flow and expenses, choose a location for your office, decide on your hours of operation, and develop ways of overcome obstacles.
health Your health and fitness program deserves the same degree of attention, whether you’re just starting to map out your workout plan or seeking to expand and enhance your current fitness routine.
Setting Goals for Your Health Exercise
You ought to know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you have up to greet your blind date, and you thought, “I really ought to do something positive about this.” Perhaps you cannot keep up with your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this for yourself. You are not carrying it out only to please your mother-in-law or your physician. Then, after you have evaluated your current fitness level start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some individuals get really creative with their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. For those who have made a decision to run your first full marathon, you do not need to run the entire marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the local marathon competition. Select a goal that basically sparks you on. That is something that could be out of reach at the moment but is not out from the realm of possibility. People are often surprised by what they can accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he had not been the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. In the event that you reach your goals earlier than you expect this is the time to choose more ambitious ones. Here are some concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. So as to stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Below are a few examples:
Use the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are types of immediate goals:
Visit the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that will help to get to the destination you would like to arrive at.